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Strawberry Yogurt Smoothie

Beverly — Wed, 07 Mar 2007 18:13:04 +0000

Try this Strawberry-Yogurt Smoothie

1 cup strawberries, sliced
1 cup Vanilla Yogurt
1 cup milk
2 tbsp. honey

Combine all ingredients in a blender until smooth
Serving: Makes 3 cups

Suggestions:
Any fruit may be substituted in place of strawberries
Use “Low Fat” yogurt and “Low Fat” milk if you’re counting calories

Yogurt Smoothie

Beverly — Wed, 07 Mar 2007 17:25:05 +0000

Papaya Yogurt Smoothie

1 cup papaya juice
1 cup Natural Yogurt
2 tbsp. coconut, grated

Blend until smooth.
Serving: Makes 2 cups.

Carrot Juice - Drink for a “Healthier You!”

Beverly — Mon, 26 Feb 2007 21:21:01 +0000

“Carrot juice”, because of its many healthful benefits, is frequently called the “miracle juice.” A large number of people, in all walks of life, suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health and vitality!

Try this one and see the results….
6 carrots - Peel the skin off
add 2 stalks of celery

Process in the juicer and that’s the start for a “Healthier You!”

If you like it sweet…..add 2 peaches or nectarines….but, omit the celery

Strawberry-Banana-Blueberry Smoothie

Beverly — Mon, 26 Feb 2007 18:59:06 +0000

For a quick and nourishing meal….try this one….

1 cup of strawberries
3/4 cup of blueberries
1 small banana
1 small nectarine

Process these fruits in a juicer and serve chilled!

Fresh Fruit Punch

Beverly — Mon, 26 Feb 2007 17:54:37 +0000

Go for this simple Light Fruit Punch…

6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
———————————–

Process everything in a juicer and Enjoy the benefits!!

Do you hate counting your calorie intake? Try this….

Beverly — Mon, 26 Feb 2007 17:39:48 +0000

Delicious, refreshing, tropical juice drink!

1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
———————————–

Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and Indulge……Now you know you had something nutritious with low calories….and are ready for your days work!!
P.S. Don’t forget to prepare one for your spouse!